7 ways to reduce uric acid in your body

Limit Purine-Rich Foods: Reduce intake of red meat, organ meats, and seafood, which are high in purines that increase uric acid levels.

Stay Hydrated: Drinking plenty of water helps flush out excess uric acid through urine.

Maintain a Healthy Weight: Excess weight can lead to higher uric acid levels, so regular exercise and a balanced diet are essential.

Eat More Fruits and Vegetables: Incorporate foods like cherries, berries, and leafy greens that help reduce uric acid.

Avoid Sugary Beverages and Alcohol: Fructose-rich drinks and alcohol, especially beer, can spike uric acid levels.

Drink Herbal Teas: Green tea and herbal teas like chamomile can help reduce uric acid naturally.

Include Vitamin C in Your Diet: Foods rich in Vitamin C, such as oranges, lemons, and bell peppers, help lower uric acid.