7 foods to boost your mood and reduce stress

Green Tea: Contains L-theanine, an amino acid that promotes relaxation and reduces anxiety.

Yogurt: Probiotics in yogurt support gut health, which is directly linked to mood regulation and stress reduction

Fatty Fish: Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which improve brain health and reduce anxiety.

Dark Chocolate: Rich in antioxidants and flavonoids, dark chocolate helps reduce stress hormones and boosts serotonin levels.

Nuts and Seeds: Almonds, walnuts, and sunflower seeds are rich in magnesium, which aids in calming the nervous system.

Bananas: High in vitamin B6 and dopamine precursors, bananas help improve mood and regulate stress levels.

Berries: Blueberries, strawberries, and raspberries are loaded with antioxidants that combat stress and inflammation.