Weight Loss For Women: 7 Tips to Burn Belly Fat When You Turn 30
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Weight loss story: Woman reduces from 76 kg to 56 kg, reveals why 'exercise is not enough'
Jigyasa Sahay January 1, 2025 2:45 PM IST
A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be enough.
Weight loss story: Woman loses 18 kgs, shares everyday 4 rituals to reduce waist size
Jigyasa Sahay January 1, 2025 10:46 AM IST
It is just few everyday habits that may help in reducing extra kilos naturally and sustainably.
Weight loss story: Woman loses 10 kgs, shares foods to avoid to reduce belly fat
Jigyasa Sahay December 23, 2024 10:35 AM IST
There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods to focus on reducing belly fat.
Real life weight loss story: How man reduced from 162 kg to 75 kg with intermittent fasting diet plan?
Jigyasa Sahay December 21, 2024 10:22 AM IST
This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.
Weight loss diet: These 5 warm beverages can help reduce belly fat in cold weather
Jigyasa Sahay December 19, 2024 6:32 PM IST
Weight loss drinks help to boost metabolism and burn that stubborn fat better. Read on to know which warm beverages may help to reduce fat in winter season.
Weight loss story: Woman who lost 17 kgs shares how to reduce 10 kgs in 2 months with these lifestyle tips
Jigyasa Sahay December 17, 2024 10:32 AM IST
Diet plays a crucial role in weight loss. This woman shares how just few basic lifestyle changes helped in reducing nearly 10 kgs.
Weight loss story: This woman lost 17 kgs by drinking these 5 homemade drinks daily
Jigyasa Sahay December 16, 2024 2:28 PM IST
Weight drinks hydrate the body and also help in reducing the stubborn fat. This woman shares how her everyday beverage routine helped her in reducing weight.
Weight loss story: How this woman lost an incredible 82 kgs by drinking red wine, chocolates and more?
Jigyasa Sahay December 14, 2024 12:11 PM IST
This woman came down from 142 kgs and had an incredible weight loss transformation. Read on to know her inspiring real life weight loss journey.
Weight Loss Drinks: 6 homemade beverages to detox and reduce belly fat in winters
Jigyasa Sahay December 13, 2024 10:01 PM IST
Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.
Weight loss story: Woman loses 20 kgs at home; Shares biggest fitness mistake
Jigyasa Sahay December 10, 2024 11:01 AM IST
This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a common obstacle for several people.
Weight loss story: Woman who lost 25kgs shares what she eats in a day to reduce body fat
Jigyasa Sahay December 7, 2024 10:08 AM IST
This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.
Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 6 simple things
Jigyasa Sahay November 30, 2024 6:10 PM IST
Lifestyle habits can significantly boost your weight loss journey. This woman shares how she lost 10 kgs with five lifestyle habit change.
Weight loss story: How woman lost 40kg with ghee, and oil but most important rule was
Jigyasa Sahay November 30, 2024 10:15 AM IST
Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules to share.
Weight loss story: How a woman lost 13 kgs by 100-50 diet method?
Jigyasa Sahay November 29, 2024 1:12 PM IST
This woman lost nearly 13 kgs and shares "easiest ways" to shed weight.
Weight loss story: How woman lost 21 kgs in 4 months with THIS diet trend?
Jigyasa Sahay November 27, 2024 6:54 PM IST
This woman adhered to one type of diet routine that helped her lose 21 kgs in nearly four months.
Weight loss story: Woman loses 25 kgs, share 4 food swaps to lose full body fat
Jigyasa Sahay November 24, 2024 10:20 AM IST
This social media influencer shares the desi food swaps that helped her reduce waist size.
Weight loss story: How woman lost 20 kgs by following simple 4 rules of fat loss?
Jigyasa Sahay November 23, 2024 10:50 AM IST
Real life weight loss stories can be a point to push yourself towards a more fit lifestyle. Here is a story of a woman who reduced 20 kg and stayed on track.
Weight loss story: How woman lost 65 kgs with this simple exercise routine?
Jigyasa Sahay November 22, 2024 10:06 AM IST
Exercise is a major contributor for a fit lifestyle and to lose weight. A woman shares her weight loss journey and when asked about her favourite exercise, she had a simple routine to share.
Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 kgs
Jigyasa Sahay November 16, 2024 4:20 PM IST
Fitness trainer shared simple rules to reduce belly fat and lose weight in a sustainable.
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
Jigyasa Sahay November 16, 2024 9:13 AM IST
Fitness coach shares few lunch options to burn burn fat and with easy to make homemade food.
Weight loss story: Woman drops 18 kgs, shares 10 breakfast ideas to reduce body fat
Jigyasa Sahay November 14, 2024 2:24 PM IST
Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost dedication.
Weight loss diet: 5 foods you should avoid at night to reduce fat
Jigyasa Sahay November 13, 2024 8:45 PM IST
Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant impact weight loss regime.
Weight loss at night: 7 things to do before be to shed kilos
Jigyasa Sahay November 9, 2024 7:15 PM IST
A healthy night time routine for weight loss may help in reducing overall kilos and body fat.
Weight loss story: How this woman lost over 15 kgs with these 5 underrated foods?
Jigyasa Sahay November 9, 2024 2:49 PM IST
Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.
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