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Jigyasa Sahay January 1, 2025 2:45 PM IST
A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be enough.
Jigyasa Sahay December 23, 2024 10:35 AM IST
There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods to focus on reducing belly fat.
Jigyasa Sahay December 21, 2024 10:22 AM IST
This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.
Jigyasa Sahay December 20, 2024 12:33 PM IST
Reducing the unhealthy body fat is essential to lower risk of health complications. A woman shares her weight loss exercise routine that helped her reduce fat.
Jigyasa Sahay December 17, 2024 10:32 AM IST
Diet plays a crucial role in weight loss. This woman shares how just few basic lifestyle changes helped in reducing nearly 10 kgs.
Jigyasa Sahay December 16, 2024 2:28 PM IST
Weight drinks hydrate the body and also help in reducing the stubborn fat. This woman shares how her everyday beverage routine helped her in reducing weight.
Jigyasa Sahay December 14, 2024 12:11 PM IST
This woman came down from 142 kgs and had an incredible weight loss transformation. Read on to know her inspiring real life weight loss journey.
Jigyasa Sahay December 13, 2024 11:13 AM IST
A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks about making healthy food swaps and reduce fat.
Jigyasa Sahay December 11, 2024 12:36 PM IST
Taarak Mehta ka Ooltah Chashmah famed Deepti Sadhwani is making headlines owing to her incredible weight loss transformation. Read on to know what she eat and what she did not do.
Jigyasa Sahay December 10, 2024 11:01 AM IST
This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a common obstacle for several people.
Jigyasa Sahay December 7, 2024 10:08 AM IST
This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.
Jigyasa Sahay December 5, 2024 10:54 AM IST
Being overweight not just leads to health complications but also affect mental health, cause body images struggle and more. This woman shares how she lost weight and overcame all these struggles.
Jigyasa Sahay December 4, 2024 6:26 PM IST
Weight loss management can be challenging with PCOS. Here is a story of a woman who lost weight and also managed her PCOS with it.
Jigyasa Sahay December 3, 2024 10:52 AM IST
A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.
Jigyasa Sahay November 30, 2024 6:10 PM IST
Lifestyle habits can significantly boost your weight loss journey. This woman shares how she lost 10 kgs with five lifestyle habit change.
Jigyasa Sahay November 27, 2024 2:29 PM IST
Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Akansha Lal's inspiring journey and how she sustainably lost weight postpartum.
Jigyasa Sahay November 26, 2024 4:52 PM IST
Himanshi Khurana lost 11 kg and she did it without going to the gym even once. Read on to know her desi style weight loss.
Jigyasa Sahay November 26, 2024 11:32 AM IST
This social media influencer has shared his weight loss transformation and how only few simple lifestyle habits helped in his routine to reduce fat, build a physique.
Jigyasa Sahay November 24, 2024 10:20 AM IST
This social media influencer shares the desi food swaps that helped her reduce waist size.
Jigyasa Sahay November 23, 2024 10:50 AM IST
Real life weight loss stories can be a point to push yourself towards a more fit lifestyle. Here is a story of a woman who reduced 20 kg and stayed on track.
Jigyasa Sahay November 22, 2024 10:06 AM IST
Exercise is a major contributor for a fit lifestyle and to lose weight. A woman shares her weight loss journey and when asked about her favourite exercise, she had a simple routine to share.
Jigyasa Sahay November 21, 2024 10:36 AM IST
A fitness enthusiast shares her weight loss journey on her social media. Sharing her regime of losing weight, this woman has a secret to reduce belly fat in 3 months.
Jigyasa Sahay November 16, 2024 4:20 PM IST
Fitness trainer shared simple rules to reduce belly fat and lose weight in a sustainable.
Jigyasa Sahay November 16, 2024 12:12 PM IST
Hrithik Roshan's elder sister Sunaina Roshan shares her night time routine and other secret to a healthy lifestyle after her massive weight loss transformation.
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