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Winter Diet
Winter Diet News
Heart attack risk: How winter holidays may increase cardiac problems?
Jigyasa Sahay January 1, 2025 5:51 PM IST
New Year indulgence, winter holiday season is the time be gleeful but one must also be careful with their health. Read on to know how it affect your heart.
What makes 'khajoor' a winter special? 5 reasons to eat dates in this season
Jigyasa Sahay December 19, 2024 3:45 PM IST
Dates are not just to enjoy the savour, but serve several health benefits too. Here is why you must add in your winter diet.
What happens when you drink soaked chia seeds water every winter morning?
Jigyasa Sahay December 11, 2024 9:30 PM IST
Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked seeds especially in the winter season.
What happens when you eat peanuts regularly in winter? All you need to know
Jigyasa Sahay November 22, 2024 12:57 PM IST
Peanuts are supposed to be healthy snacks that serve health benefits on a platter. Here is what may happen if you consume this little delights regularly in the winter season.
Heart health to digestion, 5 reasons to add sattu in your winter diet
Jigyasa Sahay November 21, 2024 1:34 PM IST
This one ingredient is a season special that can be a part of your winter dietary plan. Not just for its taste, sattu serves several health benefits on a platter too.
Goji Berry Benefits: 5 Reasons to Make This Tiny Red Fruit a Winter Staple
India.com Lifestyle Staff January 29, 2024 10:09 AM IST
In this article, we will share why goji berries should be the go-to winter fruit for better immunity and overall well-being.
Winter Diet Tips For Diabetics: A Step-by-Step Meal Plan to Balance Blood Sugar Levels
India.com Lifestyle Staff January 12, 2024 10:11 AM IST
With the change in season, here is a winter meal plan for diabetics that will help them keep a check on their blood sugar levels.
Gut Health: 5 Indian Superfoods to Lower Bloating and Enhance Digestion
India.com Lifestyle Staff January 11, 2024 2:33 PM IST
Digestyive issues may soar during winter season. However, these Indian foods can help enhance the gut and improve the good microbe.
Ghee Benefits in Winter: 5 Reasons to Include This Golden Elixir in Everyday Meal During Colder Months
India.com Lifestyle Staff January 9, 2024 2:25 PM IST
Ghee is not just fat, it may be healthy and surely adds a rich flavour in every meal. Here is why it may probe beneficial for health during the winter months.
Weight Loss Diet: 6 Low-Calorie Winter Snacks to Enhance Metabolism and Burn Fat
India.com Lifestyle Staff January 9, 2024 9:12 AM IST
Weight loss is incomplete without a proper dietary plan. Apart from proper meals, snacks should not be ignored. Here are few low-calorie snacks that will help boost weight loss in winters.
Stay Mindful! 5 Sneaky Winter Foods That Could Lead to Unnoticed Weight Gain
India.com Lifestyle Staff January 8, 2024 10:23 AM IST
Winter weight gain is a real thing, and here are a few unexpected food options that may contribute to it. Read on!
How to Increase Vitamin D Intake During Foggy Winter Days? 5 Tips
India.com Lifestyle Staff January 6, 2024 10:44 AM IST
Vitamin D in winters can be tough especially when engulfed with fog. Here are a few ways to increase Vitamin D intake during this season and reduce deficiency symptoms.
Diabetes Control to Heart Health, 6 Reasons to Eat Walnuts on Empty Stomach in Winters
India.com Lifestyle Staff January 3, 2024 5:07 PM IST
Walnuts are a healthy and crunchy delights to savour in the winter season. Here is why these nutty delights can potentially be beneficial when consumed early in the morning.
Weight Loss Diet: 5 Essential Winter Fruits That Can Help You Achieve Your Fitness Goals
India.com Lifestyle Staff December 25, 2023 10:22 AM IST
Adding the right fruits to your diet can keep you full and help you maintain a healthy weight. Here are 5 fruits that you must have daily to melt down that winter fat.
Weight Loss Routine For Winter: 7- Step Rituals to Follow and Boost Metabolism
India.com Lifestyle Staff December 22, 2023 7:17 AM IST
A proper routine for weight loss can boost the metabolism that becomes low during winter season. Try to adhere to these easy-to-do steps and burn calories.
Weight Loss in Winters: 6 Seasonal Snacks to Burn Belly Fat in Colder Months
India.com Lifestyle Staff December 21, 2023 7:52 AM IST
Weight loss diet is inclusive for several veggies and fruits but some seasonal snacks can actually boost metabolism and help shed belly fat.
Weight Loss: 6 Nutrient-Packed, Low-Glycemic Flours to Melt Away That Winter Fat
India.com Lifestyle Staff December 16, 2023 10:20 AM IST
Let's explore 6 flours that not only contribute to melting away winter fat but also bring a wealth of essential nutrients to the table.
Gut Health: Dehydration to Vitamin D Deficiency, 7 Reasons Why Digestive Issues Worsen in Winter
India.com Lifestyle Staff December 15, 2023 8:28 PM IST
In this article, we explore the reasons behind the causes of digestive problems during winter and provide tips for maintaining a healthy digestive system.
Weight Loss Diet: 5 Low-Calorie Soups to Shed That Winter Fat
India.com Lifestyle Staff December 12, 2023 9:14 AM IST
Winter weight loss is not easy but cosy foods like soup and veggies make it a little more tasty. Try these 5 soups this cold season and help burn calories whilst all the savouring.
Winter Diet: 5 Delicious Iron-Packed Recipes to Keep You Energised
India.com Lifestyle Staff December 11, 2023 10:25 AM IST
Incorporate these 5 healthy iron-rich recipes in your diet to boost immunity and keep your energy levels high this season
7 Worst Eating Habits That May Cause Constipation, Acidity in Your 40s
India.com Lifestyle Staff December 9, 2023 3:27 PM IST
How we at and what we eat has consequences more than we comprehend. Did you know few common dietary habits can actually take a toll on your health in later stages of your life? Read on to know more.
Khatti Gajar Benefits: 5 Reasons to Add This Winter Special Carrot in Your Diet
India.com Lifestyle Staff December 6, 2023 5:57 PM IST
Winter delight - Khatti Gajar - can be a great and tangy addition to your winter diet and here are 5 reasons why.
Winter Teas: 5 Healthy and Warm Chai to Boost Immunity and Soothe Sore Throat
India.com Lifestyle Staff December 2, 2023 2:29 PM IST
A piping hot cup of tea is all we need on cosy winter days to warm us up, boost immunity and also soothe our throats from cough and cold.
Panjiri in Winter: 5 Ways How The Traditional Recipe Can Be an Immunity Booster
India.com Lifestyle Staff December 1, 2023 3:57 PM IST
Packed with essential nutrients, panjiri not only provides warmth but also boosts immunity in winter. Here's how you can make this age-old recipe at home.
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