What is Intermittent Fasting? How to do Intermittent Fasting And it's Benefits
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Intermittent Fasting
Intermittent Fasting News
Bharti Singh weight loss transformation: How the 'Laughter Queen' lost over 15kgs with THIS diet
Jigyasa Sahay January 2, 2025 1:11 PM IST
Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her medical issues like diabetes, asthma in a much better manner.
Real life weight loss story: How man reduced from 162 kg to 75 kg with intermittent fasting diet plan?
Jigyasa Sahay December 21, 2024 10:22 AM IST
This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.
Weight loss story: Woman shows how she lost 7 kgs in just 21 days with intermittent fasting
Simran Keswani December 1, 2024 4:41 PM IST
Woman shares how she lost 7 kgs with this diet, read to know more.
Intermittent fasting: 5 foods to eat and avoid during long eating window
Jigyasa Sahay October 3, 2024 5:03 PM IST
Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential to be mindful of what to eat and what to avoid.
Is intermittent fasting for all? Here are 5 risk factors to know
Jigyasa Sahay September 25, 2024 4:52 PM IST
Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it? Here are few risk factors to consider.
Intermittent Fasting Guide: 5 Benefits and Risks Beginners Should Keep in Mind Before Starting Diet Routine
India.com Lifestyle Staff September 4, 2024 11:02 AM IST
Intermittent Fasting is the ,ost trendy diet fad that people embark on for weight loss. But, one must know about all benefits and risks before taking on the journey.
Weight Loss: 5 Drinks to Help You Stay on Track During Intermittent Fasting
India.com Lifestyle Staff July 21, 2024 10:25 AM IST
Intermittent fasting is a popular method for weight loss, but sticking to it can sometimes be challenging. To help you stay on track, here are 5 drinks that can make your fasting period easier.
When Bharti Singh Lost 15 Kg With Intermittent Fasting and Parathas
India.com Lifestyle Staff July 3, 2024 12:47 PM IST
Few years ago, Bharti Singh, opened up about her incredible weight loss journey which did not have a heavy routine, but just simple yet dedicated practises.
Is Your Intermittent Fasting Not Working Out? You Probably Are Making These 5 Common Mistakes
India.com Lifestyle Staff June 25, 2024 9:21 PM IST
Intermittent fasting has a set of rules. But when there is a lapse in adhering to those rules, the results maynot be optimal.
6 Rules Intermittent Fasting in Summer For Best Results
Jigyasa Sahay May 3, 2024 10:43 AM IST
Are you about to embark on intermittent fasting diet? Then these rules may help you in keeping yourself healthy amid rising temperature.
Weight Loss: Is Intermittent Fasting NOT Safe For Women? Here's What We Know
IANS March 29, 2024 6:46 PM IST
Intermittent fasting is gaining in popularity for everyone. While few reports indicate the new-age weight loss trend can disrupt women's health.
Want to Follow Intermittent Fasting? 4 Things to Remember - Expert Speaks
India.com Lifestyle Staff March 22, 2024 2:01 PM IST
Intermittent fasting is a popular diet trend that has mostly shown positive results. Experts reveal few tips and tricks to make this diet more effective.
Weight Loss With Intermittent Fasting: How to Stay on Track on With 10-Hour Eating Window? 5 Tips
India.com Lifestyle Staff December 18, 2023 7:27 AM IST
Intermittent fasting is basically setting time window for your meals. It helps with weight loss and here is how one maybe able to stay on track and maintain the regime.
High Blood Sugar: Does Intermittent Fasting Increase The Risk of Type 2 Diabetes? Here's The Truth!
India.com Lifestyle Staff October 29, 2023 4:17 PM IST
Intermittent fasting may impair the normal activity of the pancreas and the insulin production, which may, in turn, raise the risk of type 2 diabetes.
Intermittent Fasting: 8 Homemade Drinks to Stay Energised After 16-Hour Gap
India.com Lifestyle Staff October 3, 2023 11:53 AM IST
Weight Loss: Make intermittent fasting easier with best homemade drinks that you can have during long fasting period.
Sharon Osbourne, 70-Year-Old TV Star, Who Switched From Weight Loss Drug to Intermittent Fasting
India.com Lifestyle Staff September 30, 2023 4:57 PM IST
Sharon Osbourne, a 70-year-old American TV star, has recently gained attention for her significant weight loss by fasting for three days a week.
Weight Loss: 7 Intermittent Fasting Mistakes You Must AVOID While Trying to Lose Kilos
India.com Lifestyle Staff August 26, 2023 9:07 AM IST
Even while intermittent fasting is well recognized for promoting weight reduction, enhancing digestion, and avoiding illnesses, it can cause issues if carried out improperly.
Intermittent Fasting: 5 Myths That You Should Stop Believing Right Away
India.com Lifestyle Staff May 6, 2023 2:12 PM IST
Intermittent fasting is slowly gaining traction and everyone seems to be on the bandwagon. But, there are several myths surrounding it as well.
5 Health Benefits of Intermittent Fasting During Ramadan
India.com Lifestyle Staff March 23, 2023 7:16 PM IST
During the holy month of Ramadan, intermittent fasting can improve one's physical and mental health as well as fight chronic diseases.
Does Intermittent Fasting Affects Female Hormones? Study Answers
India.com Lifestyle Staff October 30, 2022 4:09 PM IST
A study on obesity was published, and it was discovered that intermittent fasting affects reproductive hormones in women.
Diabetes Diet: Is Intermittent Fasting Safe Choice For Diabetics? Expert Answers
India.com Lifestyle Staff August 26, 2022 2:55 PM IST
Nutritionist, Sonia Bakshi answers whether Intermittent Fasting is a safe option for diabetics or not. Lets find out..
Weight Loss Mistakes: 5 Reasons Why Intermittent Fasting is Not Helping You
India.com Lifestyle Staff July 19, 2022 1:16 PM IST
Intermittent Fasting has become the most popular and followed diet procedure for weight loss. While following, people are unaware about certain mistakes they make which affects their weigh-loss plan.
Weight Loss Tips: Try These 7 Approaches to Intermittent Fasting
India.com Lifestyle Staff May 15, 2022 1:34 PM IST
Weight Loss Tips: Intermittent fasting supporters claim that it is easier to follow than traditional calorie-controlled diets.
What is Intermittent Fasting? How to do Intermittent Fasting And it's Benefits
Toshi Tiwari May 10, 2022 2:09 PM IST
Intermittent fasting is not a diet but an eating pattern switching between periods of eating and fasting on a regular schedule. It majorly emphasizes on when to eat rather than what to eat.
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