7 rich sources of protein for women above 40

Lentils: High in protein and fiber, lentils aid in maintaining muscle mass and support heart health.

Fish (Salmon & Tuna): Rich in protein and omega-3 fatty acids, fish promotes heart and joint health.

Greek Yogurt: A rich source of protein and probiotics, Greek yogurt helps in digestion and keeps bones strong.

Eggs: Packed with high-quality protein and essential amino acids, eggs support muscle maintenance and bone health.

Chicken Breast: Lean and protein-dense, chicken breast helps maintain muscle strength and supports overall wellness.

Nuts and Seeds (Almonds, Chia Seeds): Loaded with protein and healthy fats, they are ideal for energy and overall health.

Cottage Cheese: A great vegetarian protein source, paneer supports muscle repair and strengthens bones.