7 superfoods to prevent Alzheimer’s disease

Nuts (Walnuts, Almonds): Provide healthy fats and antioxidants that support brain health.

Blueberries: Rich in antioxidants, they help reduce brain inflammation and improve memory.

Fatty Fish (Salmon, Mackerel): Packed with omega-3 fatty acids, essential for brain health and cognitive function.

Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant effects on the brain.

Leafy Greens (Spinach, Kale): Loaded with vitamins and antioxidants that slow cognitive decline.

Green Tea: Contains polyphenols that protect brain cells and improve alertness.

Broccoli: High in antioxidants and vitamin K, crucial for cognitive function.