8 foods to keep your kidney healthy

Blueberries: Rich in antioxidants, they help reduce brain inflammation and improve memory.

Leafy Greens (Spinach, Kale): Loaded with vitamins and antioxidants that slow cognitive decline.

Olive Oil: Rich in healthy fats, it reduces kidney inflammation and supports overall kidney health.

Garlic: Contains anti-inflammatory properties that protect kidneys from damage.

Apples: Rich in fiber and antioxidants, they help reduce kidney-related toxins.

Cauliflower: A low-potassium vegetable that supports kidney health and detoxification.

Watermelon: Hydrating and low in potassium, it helps flush out toxins and supports kidney function.

Broccoli: High in antioxidants and vitamin K, crucial for cognitive function.

Fatty Fish (Salmon, Mackerel): Packed with omega-3 fatty acids, essential for brain health and cognitive function.