8 diet tips for a healthy heart

Eat More Fruits and Vegetables: Loaded with vitamins, minerals, and antioxidants, they reduce heart disease risk.

Increase Omega-3 Intake: Fatty fish like salmon and flaxseeds provide heart-healthy omega-3 fatty acids.

Stay Hydrated: Drink plenty of water to keep your heart and body functioning efficiently.

Control Portion Sizes: Overeating can strain your heart; practice mindful eating and balanced portion control.

Choose Whole Grains: Rich in fiber, whole grains like oats, quinoa, and brown rice help lower cholesterol levels.

Limit Salt Intake: Excess sodium raises blood pressure; reduce salt in cooking and avoid processed foods.

Cut Back on Sugar: Limit sugary drinks, desserts, and processed snacks to prevent weight gain and heart issues.

Include Healthy Fats: Opt for unsaturated fats from olive oil, avocados, nuts, and seeds to support heart health.