7 asanas to relieve lower back pain

Supine Spinal Twist (Supta Matsyendrasana): Releases tension in the lower back and stretches the spine and hips.

Cobra Pose (Bhujangasana): Strengthens the lower back muscles and improves spinal flexibility.

Downward-Facing Dog (Adho Mukha Svanasana): Stretches the spine, hamstrings, and calves, reducing lower back stiffness.

Child’s Pose (Balasana):Gently stretches the lower back, hips, and thighs while promoting relaxation and relieving tension.

Cat-Cow Pose (Marjaryasana-Bitilasana): Stretches and mobilizes the spine, improving flexibility and easing tension in the lower back.

Pigeon Pose (Eka Pada Rajakapotasana):Opens up the hips and relieves tension in the lower back.

Bridge Pose (Setu Bandhasana): Strengthens the lower back, glutes, and hamstrings, offering relief from pain.